5 Signs It’s Time to Consider Detox
If you’re reading this, chances are you’re wondering whether you—or someone you love—might need help with substance use. Deciding to enter detox is one of the most important and courageous decisions a person can make. But how do you know when it’s really time?
Here are 5 clear signs that detox may be the next right step.
1. You Can’t Function Without Using
If using drugs or alcohol has become your way of getting through the day, it’s a sign that your body has become physically dependent. You may need substances to sleep, to eat, to socialize, or just to feel "normal." Over time, the line between use and survival blurs—and that’s where detox comes in.
Medical detox helps your body safely adjust without drugs or alcohol so you can begin healing physically and emotionally.
2. You’ve Tried to Quit—But Can’t
If you’ve told yourself “this is the last time” more than once and still find yourself using, you’re not alone. Many people attempt to quit on their own but relapse within days or hours, especially when withdrawal symptoms set in. This isn’t about willpower—it's about biology.
A supervised detox provides 24/7 support, medications to manage symptoms, and a structure that gives you the strength to make it through those first difficult days.
3. Withdrawal Symptoms Are Severe
Some substances—like alcohol, benzodiazepines (Xanax, Ativan), and opioids—can cause intense or life-threatening withdrawal symptoms when stopped abruptly. These may include:
Seizures
Delirium or hallucinations
Vomiting and dehydration
Heart palpitations or blood pressure spikes
Severe anxiety, insomnia, or suicidal thoughts
Medically monitored detox is the safest way to manage these symptoms and prevent complications.
4. You’re Using Alone or in Secret
If you find yourself hiding your use from friends, family, or coworkers—or isolating just to use—you may already know that something isn’t right. Secrecy often signals shame, denial, or fear of judgment, all of which can be powerful blocks to recovery.
Detox is a judgment-free zone at Salterra. We meet you with compassion, not criticism. There’s strength in asking for help.
5. Your Life Is Being Impacted—And You Know It
Addiction doesn’t have to “hit rock bottom” to warrant treatment. If your relationships are strained, your health is declining, your job is at risk, or your self-esteem is suffering—it’s time to take action.
Detox is the first step toward rebuilding what addiction has taken away—and claiming the life you want to live.